If you don’t take care of yourself, your health will deteriorate. This is true for every part of your body, including your eyes. A lot of people think that eyesight is something that diminishes naturally; however, if you take care of your eyes, you could prevent many of the issues that plague the eyes in old age. For example, there are certain foods that you should add to your diet to help preserve your eye health. The following are some of the foods that a good eye specialist in Kitchener will recommend to help prevent poor eye health:
- Fish – Most fish, including tuna, salmon, trout, and sardines, contain high levels of omega-3 fatty acids. Omega-3 is known to have all kinds of health benefits. As far as eye health goes, omega-3 can help to protect your eyes from macular degeneration as well as dry eye syndrome. Omega-3 has also been linked to helping the eye properly drain intraocular fluid, which helps to reduce the risk of high eye pressure and glaucoma.
- Citrus fruits – Citrus fruits, such as oranges, grapefruits, and lemons, contain lots of vitamin C, which can help to fight age-related eye damage.
- Carrots – Carrots are full of vitamin A and beta carotene. Vitamin A is rhodopsin, which is a component of protein that helps the eye’s retina to absorb light. By making sure you get enough vitamin A, you’ll help maintain a clear cornea. Beta carotene is needed by the body to produce vitamin A naturally.
- Nuts, legumes, and seeds – Like fish, nuts, legumes, and seeds are all rich in omega-3. They also have high levels of vitamin E.
- Leafy green vegetables – All vegetables are good for you, but leafy green vegetables, such as spinach, kale, and collards, are particularly beneficial. This is because they are packed with vitamin C as well as with lutein and zeaxanthin. Lutein and zeaxanthin are carotenoids found in the macula of the eye. By adding these nutrients to your diet, you could potentially reduce the risk of macular degeneration as well as cataracts.
These are foods that should be added to every diet. In fact, not only can they help preserve your eyesight, but they can also help improve your body’s health overall. For more advice on how to maintain your eye health or to schedule an appointment to see an eye specialist in Kitchener, be sure to contact us at KW Vision Centre today.